Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

Ah, massages. The process of having your body kneaded like bread dough is both an exercise in preference — and a scientifically-based way to improve your health, according to new research. Do you like ...

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

Lymphatic drainage massage has gained popularity as a purported bloating and weight loss support method, but there’s no proof that the procedure will decrease body fat. Lymphatic drainage massage uses ...

Lizzo is many things—a singer, a songwriter, an actor, and, now, a cover star. When the entertainer, who's birth name is Melissa Viviane Jefferson, appeared in the Women's Health Summer 2025 issue, ...