You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

If your workout is never complete without a few core exercises, you’re not alone—it’s not uncommon to treat your abs as a muscle group you should work daily. But if your arms and legs get days off, ...