Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

Using a rowing machine has many benefits, and this was proven in an NIH study that involved 20 subjects and shared the following results: “After the training, fat mass and total body fat percent ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Rowing machines are a great way to get a low-impact cardio workout in. However, it’s easy to use this machine improperly, which is why it’s helpful to know what the right technique looks like. Whether ...