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CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...