Having a hard time sleeping through the night? A study has revealed a sleep hack you just might already be doing. According to a new study, having some intimate fun before bed—whether solo or with a ...

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If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The mice had a genetic mutation that he suspected was linked to sleep problems. More striking were the electrical brain ...