Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

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When you think of the peace of mind and stronger body core, the first thing that pops up in your mind would definitely be Yoga. This is one ancient practice that can effectively work on the entire ...

Before finding Y7, I was in a committed relationship with Hatha yoga. In high school, I would skip my free period to catch a noon class, and in college, I would spend a good amount of my holiday ...

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...