Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Make sure you're getting enough of the vitamin. According to a study in The Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression. Getty ...

Last week, we explored all the benefits of Vitamin C and how a lack of it has led to problems through the centuries. Now, we turn from sun-kissed citrus to the sun itself, diving deep into the realm ...

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While eggs provide some vitamin D, several other foods contain significantly more. Here are seven ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

Taking a higher dose of vitamin D to protect your bones isn't necessary if you are a healthy middle-aged or older adult with no existing bone disease or vitamin D deficiency, a new study found.

NEW YORK -- Doctors are warning about vitamin D again, and it's not the "we need more" news you might expect. Instead, they say there's too much needless testing and too many people taking too many ...

What role does vitamin D play in the coronavirus pandemic? Studies out of China show those sickest for the longest duration of time in hospitals had the lowest levels of vitamin D. Friday, May 15, ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

Share on Pinterest Can vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty Images Recent research has investigated the potential health ...

Supplements fail to prevent colds or ease their severity, study finds. Oct. 3, 2012— -- Vitamin D supplements don't prevent colds or ease their severity in adults without deficiency, a randomized ...