Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline. The practice ...

Clothing pieces designed to cinch the midsection have been around for centuries. You’ve likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

Thanks to the Kardashian-Jenner family and various fitness influencers, many are aware of waist trainers and the signature "snatched-waist" look they promise to deliver. In fact, Kim Kardashian sells ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Corsets, or waist trainers as they're sometimes called, work by applying pressure to your midsection. Traditionally made with strong fabric and reinforced with boning, they compress your waist, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...