Add Yahoo as a preferred source to see more of our stories on Google. We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

You will be allowed 15 minutes upon your arrival to shower and get back on the pool deck with your things. No lockers will be available, a crate will be provided for your belongings on the pool deck.