Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...
Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...
Talk about a scale fail. New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger ...
Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...
Diet isn't always the main reason for those extra pounds. Feb. 4, 2014— -- intro:The frustration of seeing extra pounds on the scale—or of a too-tight waistband that you know used to fit—is ...
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