Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

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Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

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The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Emerging research suggests that weight loss in midlife may affect the brain differently than in young adulthood. Obesity ...

The next generation of weight loss drugs will hit the market in 2026. Eli Lilly and Novo Nordisk are racing to the finish ...