Meal prepping is a game-changer when it comes to saving time on cooking. But if you don't want to get bored of your meals, ...

I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple routine for chopping fresh veggies, which helps me stay on track with my ...

In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I prep protein-packed grilled chicken and salmon, toss together a colorful ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

SEATTLE — You've heard inflammation can cause a lot of issues in the body, but what does that actually mean? Registered Dietitian Ginger Hultin's book, Anti-Inflammatory Diet Meal Prep explains all ...

There’s truth to the saying, “breakfast is the most important meal of the day.” You’re breaking the roughly 12-hour fast between dinner and your first meal after waking, when your body needs calories.

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...

Create simple hacks for efficiency. It’s 5:00 p.m. Do you know where your dinner is? There’s nothing more frustrating than navigating the grocery store after a long day of work, hungry and bleary-eyed ...

From creamy overnight oats to fruit-filled breakfast bars, these healthy breakfast recipes are perfect for meal-prepping and lowering cholesterol.