One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

These days, content creators, independent gyms and megachains are promoting calisthenics, an age-old form of fitness that ...