The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

These are the moves that will build the upper body strength and size you want.

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No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.