But are almonds the healthiest nut? Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks prized nuts ...

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Nuts have earned a reputation as a healthy snack, packed with protein, vitamins, and essential nutrients. But not all nuts are created equal. Some varieties come with hidden drawbacks — whether it’s ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix, and hummus with vegetables.

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Nuts are packed with nutrients that support good health. They contain fiber, magnesium, and healthy fats that help protect ...

A new study from the University of Toronto has found something simple but powerful: eating nuts instead of carbs may help people with type 2 diabetes control their blood sugar better.

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...