Anger is a universal emotion. It's a powerful signal that something isn't right—a boundary has been crossed, you've been hurt, or you're feeling a sense of injustice. While it's a natural part of ...

A high-achieving person's irritation at inefficiency reveals not arrogance but exhaustion—the quiet resentment of someone who ...

If there's one emotion that's tough to deal with, it's anger. Growing up, many of us learn that expressing it means we're "problematic" or "mean." But anger is not a character flaw. It's an important ...