High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Chickpeas are a great source of fibre. Use them to make hummus or batch-cook a chickpea and spinach curry you can freeze. (Getty Images) If you’ve been keeping up to date with TikTok wellness trends, ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Under the US Department of Agriculture’s guidelines, adults should aim for 14 grams of fibre for every 1,000 calories they ...

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

In 2026, fibre is overtaking proteins and stepping into everyone's kitchens. From gut-friendly meals to filling comfort food, this once-overlooked nutrient is now driving menus, product launches, and ...

PORTLAND, ORE.— Icon Foods has formulated functional fiber blends to maximize fiber content and minimize the risk of gastrointestinal discomfort. The company’s first product is FibRefine 3.0.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...