For decades, Americans have avoided saturated fat out of concern it could raise LDL (bad) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated fat ...

Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

Beef tallow is making a comeback in home kitchens, but is it actually healthy? Here's what experts and studies say.

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Demands for clean-label, delicious products that also meet HFSS requirements may seem contradictory, but there is a solution ...