Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

A good night’s sleep is one of the most important parts of maintaining your overall health, focus, and energy. While most ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

If you’re the kind of person who jumps into bed hours later than planned without unwinding, just to spend the whole night tossing and turning, then it might be time to develop a solid bedtime routine ...

Put down the chamomile tea and look around. Has your bedroom become a sea of “sleep hygiene” products? Blackout shades, climate control, sunrise simulation, white noise machine—the list may go on and ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-s ...

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

Good sleep hygiene is one of the easiest things you can do for better slumber. But on its own, it’s not likely to help those who live with insomnia. This disorder often causes trouble with falling or ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...