Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Sleep hygiene isn’t a new concept, but in recent years it’s taken on new significance and is now an expert-prescribed arm of lifestyle medicine. As more of us find our sleep out of sync with our ...

Put down the chamomile tea and look around. Has your bedroom become a sea of “sleep hygiene” products? Blackout shades, climate control, sunrise simulation, white noise machine—the list may go on and ...

Sleep plays an important role in your overall health by supporting brain function, concentration, immunity, physical health, and more. In order to create and maintain a healthy sleep routine, you must ...

Good sleep hygiene is one of the easiest things you can do for better slumber. But on its own, it’s not likely to help those who live with insomnia. This disorder often causes trouble with falling or ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-s ...

When we go to sleep, the process often becomes complicated. Melatonin is the main source of hormones that induce sleep and ...