Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

How many times have we heard or thought that "dieting" means eating boring, bland, or repetitive meals? It's a common fear ...

We’re told cutting calories is key to weight loss, and very low-calorie diets are normalized as a “healthy” approach. While ...

Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Adolescents who achieved a BMI reduction of at least 10% at 26 weeks with a reduced-calorie diet had significant decreases in ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...