Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. As a professor, my primary vocation is to teach young adults skills that will prepare them to ...

Serious leisure refers to the systematic, committed pursuit of leisure activities that not only provide enjoyment but also contribute to personal development, skill acquisition and identity formation.

In Book 10 of the Nicomachean Ethics, Aristotle outlines the nature of happiness, which, he reminds us, is the “end of living" or purpose of life. Happiness, he says, is not a disposition but an ...

It’s Monday morning again. You’re sluggish, unmotivated, and already longing for the weekend. Like the vast majority of working adults, you spend your free time resting—maybe binging your favorite ...

The benefits of exercise and its positive influence on physical and mental health are well documented, but a new Yale and VA Connecticut study sheds light on the role genetics plays for physical ...

Participating in a hobby can bring you joy, pleasure, and purpose. But the benefits go beyond that, including improving negative emotions, boosting self-efficacy, and more. Share on Pinterest Getty ...