Vitamin C is essential for immunity, skin and overall health — but more isn’t always better. Experts explain the ideal daily ...

When you think of vitamin C, you probably think of an orange. The sweet citrus fruit has 70 to 90 milligrams of the vitamin, that has big health benefits. It’s an amount that meets the ...

Vitamin C is an essential nutrient that plays a role in maintaining tissue, bone, and blood vessel health. You can find it in strawberries, oranges, bell peppers, and more. Get info on more top ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Oranges are a great snack for a quick energy boost and provide ...

Orange juice is higher in vitamin C, which supports the immune system and skin health. Both juices contain antioxidants that protect cells from damage, including beta-carotene in carrot juice and ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...