Everyone gets annoyed sometimes—it’s just part of being human. But if small inconveniences send you into a full-blown rage, it might be time to take a step back and ask yourself why. Life is full of ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

This is the third in a series of posts. Read part 1 and part 2. In this series, I’ve been looking at the experience of living with a partner with anger issues, as well as ways to shift your thinking ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be wondering what to do with all this red-hot rage. You’ve probably heard that ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

I am fluent in Spanish. I have more than 15 years of experience working with children and adolescents, parenting issues, and family conflicts. I utilize a person-centered approach to help you feel ...