Key Takeaways Whole wheat bread has more fiber, which helps prevent constipation and supports heart health.  Sourdough bread ...

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These ...

Two rows of white bread and whole wheat bread on a counter next to a white cloth - Kseniya Ovchinnikova/Getty Images If you're like us, you may have mistakenly picked up wheat bread instead of white ...

Making dough is usually the first step in the bread-baking process. They raise the bar at Great Harvest Bakery and Café in Ames by grinding wheat into their flour. “We get bags of wheat delivered, and ...

The bread aisle presents a deceptively complex decision for health-conscious shoppers. While both wheat and white varieties begin as similar ingredients, their divergent processing methods create ...

Yes, scientists are now saying that white bread may not be that unhealthy for everyone. If you’re forcing yourself to eat whole wheat bread because it’s healthier, we may have some good news for you. ...

In today’s food-centered world, bread remains one of our most cherished culinary staples. Whether toasted for breakfast, used to contain sandwiches at lunch or dipped into soup at dinner, it’s easy to ...

But will kids still be able to wad it up into sticky, glutinous balls and throw it across the cafeteria? Wonder Bread, that icon of squishy, oh-so-American white bread, turns a nutritional corner ...

Consider the BLT a microcosm for the locavore movement. The lettuce and tomato could be plucked from a raised-bed garden just outside the kitchen door. The pig that offered its belly for bacon could ...