Protein powder is like fuel for any gym-goer. But which one fuels your fitness journey more effectively, plant-based or whey? You are working out, walking, and drinking enough water, but you stop at ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

Walk into any gym or health store, and you’ll probably see shelves lined with tubs of protein powder. But as you scan the labels, you’ll likely find yourself asking: What exactly is whey protein? How ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Each 40g serving of Innermost’s The Strong Protein is packed with 34g of (whey) protein and only 1g of sugar. Other ...