Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

I interviewed three experts to learn which type of protein powder is healthiest: plant-based or whey. Whey and casein protein ...

Dairy protein seems to reduce appetite by increasing satiety and delaying the return of hunger and subsequently lowering energy intake compared with fat or carbohydrate. The aim of this study was to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Ever since I started lifting weights as a Jersey Shore-ready 13-year-old, protein supplements and smoothies have been a part of my diet. It looks like I was on to something. Data continues to show ...

Natural protein, whey, and casein protein supplements from whole foods usually work best for weight loss. This might include eggs, cheese, lean meat, and fish. Protein powder may also be beneficial ...

Whey and casein are both complete proteins that are beneficial for those looking to bulk up. But they differ greatly when it comes to digestion rate, muscle growth, and use. Get daily tips, tricks, ...

YOU PROBABLY KNOW that protein powder can help you build and maintain muscle. You also probably know that protein powder can help promote satiety, or a sustained feeling of fullness. But what you may ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. There are lots of factors to consider when trying to lose ...

Not all protein is created equal, and some, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. Numerous studies show ...