It's a program that doesn't count calories or portion sizes, but heavily restricts the categories of foods you can and cannot eat. This article originally appeared on MyRecipes. By Hannah Burkhalter, ...

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life. Most of us can find things to disagree on. But one thing we usually ...

You can't scroll through social media without hearing people rave about the Paleo Diet or Whole30—and for good reason. Both healthy eating philosophies have earned legions of fans because of their ...

If you’ve ever shopped around for a diet plan to help you lose a few inches, you’ve likely come across the Paleo diet and the Whole30 diet. At first glance, there doesn’t appear to be much that ...

Before we get started, let's make one thing clear: You're technically not supposed to eat dessert on Whole30—even if it's made from Whole30-compliant ingredients. But if you just need a little ...

I spoke to Melissa Hartwig, author of both The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 and The Whole30 Day by Day: Your Daily Guide to Whole30 Success, ...

I've completed the Whole30 diet twice before and, though it's not always easy, there are ways to make it more bearable. The Whole30 diet calls for cutting out all grains, dairy, sugar and sugar ...

Plenty of women have found the Whole30 diet helps them to lose weight. But with all the work that goes into the 30-day regime—which includes avoiding all sugar, processed foods, grains, dairy, alcohol ...

The Whole30 Challenge may be most popular at the beginning of the year, but it’s a great way to reset your diet at any time, and Whole30-compliant Instant Pot recipes make it much easier to follow the ...