"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold The post The Iceman Wim Hof: “The cold can transform your emotions.” ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...