This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

Cold weather is normally synonymous with evenings spent hibernating under the covers, steaming mugs of tea, and reruns of your favourite box set. But social-norm disruptors Gen Z are back doing what ...

Add Yahoo as a preferred source to see more of our stories on Google. As the days grow shorter and the temperature drops, many people find themselves entering a reflective and transformative period ...

Let's face it; cold, dark mornings and evenings don't exactly make for the most inspiring running conditions. Even if you're lucky enough to own a treadmill, hibernating under the covers watching ...

Since the beginning of October a new trend has emerged called the Winter Arc. Like me, you may have been confused when you first heard this phrase. Mainly, I have seen TikToks saying “Winter Arc ...

Add Yahoo as a preferred source to see more of our stories on Google. We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to ...

The wellness challenge became popular this fall through social media, and has sparked a wide array of interpretations. Liv Jordan is detailing her experience with the Winter Arc, a three-month, end-of ...

YOU'VE HEARD OF 75 Hard. Now, it's time for the "Winter Arc." If you've scrolled through fitness Instagram or TikTok recently ...

As we march towards the final days of the year, health and fitness influencers say there’s no finer time for transformative change. The viral TikTok “winter arc” trend champions the adoption of a ...

If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc least season — may be the exact trend you've been looking for.

Having a winter arc has become a fitness trend, here is how to take it up a notch by using marijuana. The Winter Arc is a viral TikTok trend encouraging people to focus on health and wellness during ...