There is something surreal about a former champion bodybuilder lifting up her shirt to show you her abs in the middle of a coffee shop. Sandra Bueckert is a 45-year-old mother of two and one of the ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for everyone in our handy dandy collection of ab workouts, specifically for ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

DADS GOT IT GOING ON. According to a new study commissioned by Planet Fitness, women prefer the 'dad bod' silhouette over a man who has rock hard abs. Their website describes the physique as somewhere ...