Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Each year, Carbondale’s Mountain Fair has a competition of the toughest residents in the area — the Women’s Wood Splitting competition. Although there is also an exciting Men’s Wood Splitting ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

We may earn a commission from links on this page. Credit: Zain bin Awais;Morsa Images/DigitalVision via Getty Images I know I’m not the only person with exercise equipment an arm’s reach (or a short ...