Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

2-set-2-workout training is the fast track to gains without wasting time or energy ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...