Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...