On Monday, January 12, Newtown Senior Center hosted “Three Acupoints For Balance in the Winter,” a program led by Michael ...
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Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...
Common sense and research tell us it’s time to throw out rigid roles and embrace what we can become. Our culture often encourages certain gender roles. For example, women should be gentle, caring, and ...
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