Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...
Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...