EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.