Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Discover the art of mastering the elegant Flying Pigeon Arm Balance Pose in this comprehensive yoga tutorial. Whether you're ...

Given the current state of the world, many people have begun working out from home. Not only that, but many have picked up yoga as a form of exercise and relaxation. But practicing yoga comes with the ...

If you've been wanting to get into a consistent workout routine at home, why not try yoga? Even if you've never touched a yoga mat before, there are plenty of yoga for beginners tutorials on YouTube ...

The Lululemon Reversible 5mm Yoga Mat lives up to the hype: Resilient, sweatproof with superb grip, it’s built to last a lifetime for beginners to pros. Why you can trust Live Science Our expert ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Which yoga mat is best? Yoga mats provide a comfortable surface for you to practice yoga or other types of exercise, but not all are of equal quality. Before you buy, you should learn more about them ...

Why you don’t have this yet: Unable to commit, you’re still renting the peely mats from your local studio. Why you want this: Since yoga mats now run from $10–$150, it can be difficult to figure out ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Donna Lee, a Needham native, began practicing yoga and Pilates in 2014 after her mother's death, wanting to live a healthier lifestyle. She fell in love with almost every aspect of yoga save one: The ...