After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little when you sneeze, you may be struggling with urinary incontinence. While ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Chair yoga can be a great way to experience yoga without having to get down and up from the floor. “Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.