As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

While teaching a chair yoga class at the Liberty branch of the Warren-Trumbull County Public Library, Mary Brown reminded students that they should listen to their bodies and never do a move that ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.