The Counseling Center is excited to announce a new support service for survivors of any type of trauma: "Yoga as Healing". Emotions often act as a bridge between our bodies and minds. By practicing ...

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

Yoga’s focus on self-healing has become the perfect tonic for many. We talked to local providers who can help you get started. When my partner asked me to join her for a free outdoor yoga session one ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...

CHICAGO (WLS) -- At The Healing Chicago, men come to stretch their bodies and expand their minds through yoga. "We kind of joke about it at the beginning. We were doing some yoga movements that made ...

Lynn Medow, founder of The Yoga By Design Foundation, invites the public to a two-day sunrise-to-sunset slate of yoga classes designed to raise money and awareness of the strengthening and healing ...