Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga for menopause offers gentle but powerful tools drawn from ancient practices to help you ...

In addition to helping people stay fit, yoga can help women deal with menopause and recovery from breast cancer, according to a Duke University study. Instructor Nancy Kimberly led 37 breast cancer ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

NEW YORK (Reuters Health) - Moderate exercise like walking and yoga may make the transition through menopause a little easier, new research suggests. Sign up here. The study, published in the Annals ...

STATE COLLEGE, Pa. — A little exercise, even just a long walk, may go a long way toward helping women feel better while going through menopause. Women involved in a regular exercise program reported ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode will focus on one of those ...