Yoga and Ayurveda help balance hormones naturally. Learn how Ujjayi Pranayama, yoga asanas, and diet support thyroid health ...

The symptoms of thyroid imbalance in the body are rather silent and numerous in their manifestations: the level of energy decreases, mood swings, and day-to-day life starts getting heavier than normal ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves digestion, glandular problems, improve sinus conditions, common cold and chronic ...

Thyroid Yoga takes a holistic approach to stimulating the hormonal gland that is underactive in many women, potentially leading to weight gain. And since the thyroid is a gland that regulates ...

Yoga brings many benefits to your overall well-being and health. It can be equally beneficial in regulating your hormones. An underactive or overactive thyroid gland is one of the most common hormonal ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...