This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

This 15-minute morning yoga session focuses on improving flexibility through a relaxing full body stretch. With gentle ...

Yoga is proven to help reduce stress and its resulting health effects. The best part? You don’t need any prior experience to benefit from the practice. Sasha Arutyunova for The New York Times ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

Many of us turn to yoga to relax, but in Easton, there's one class in the last place you might expect it. "Inhale," said instructor Gary Warren. "Arms up." At first glance, it looks like just another ...