If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I know it's bad for me). This lets my ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Stress and tension is not uncommon for many Americans and sleep is essential to maintaining a clear mind as we move through the day. One method for falling asleep, which was laid out by the U.S. Navy ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...