Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mattresses are the perfect place for reading, snacking, binge-watching, and ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

1:02 Standing for long periods more likely to lead to heart disease than prolonged sitting: study Standing for long periods more likely to lead to heart disease than prolonged sitting: study Research ...

If The Princess Diaries is to be taken seriously, a proper lady never crosses her legs at the knee. But other than trying to uphold as regal a posture as possible, there are a lot of scary medical ...

Photo remixed from Lack-O'Keen/Shutterstock and Nip/Shutterstock. Let's start with the basics. Since childhood you've known being a couch potato is bad. But why ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

Sitting Position Personality Test: In our previous personality tests, we explored the personality traits based on nose shape, sleeping position, favorite coffee, walking style, and more. Today we are ...

A person may experience pain in their buttocks when sitting for many reasons, including minor injuries and bruises and more severe conditions, such as sciatica and damaged disks. People spend a lot of ...