Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content.

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being.

Founded in 2007, Afro Flow Yoga blends yoga and meditation with dance movements from across the African Diaspora. The idea is to help people connect to their roots, as well as to the earth, in an ...

Seben Dance was there, teaching people Afro Dance as part of the Grand Rapids Free Outdoor Fitness Series, which returned this week. "Seben Dance is a group of people. We're from all over Africa.

Join trainer Khetanya Henderson for a 25-minute West African-inspired dance workout. All you need is space to move.

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in ...

The other common feature in African dance routines is jumping, which is a great source of workout for the calves. Every ...

African dance classes offered at The Ailey Extension. We tried everything from samba, to West African Dance to Kukuwa.