If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

When you’re on a strict diet pizza, a rich dessert, or that extra serving of biryanifeel more tempting, than forbidden. But what if allowing yourself a cheat day once in a while could actually support ...

I realized this the other day while surveying an array of dim sum after I’d gone to Chinatown to meet some friends for brunch and left the ordering to them. Soon, the table was replete with steamer ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...