Journaling involves regularly writing down your feelings, thoughts, and experiences. It can serve multiple purposes, including personal reflection, goal setting, gratitude, and creative expression.

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

"1. Gratitude Journaling: Focus on the positive aspects of your life by writing down three things you are grateful for each day. This simple practice can help shift your mindset and boost overall ...

Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

No matter your age, keeping a journal is a great way to think deeply about your feelings and reflect on your day. It can help you work through difficult emotions, develop gratitude, set goals, and ...

Journaling is a useful practice for writers, artists, musicians and anyone engaged in creative work. It encourages capturing ideas and self-reflection, both key skills for creatives. It's also a ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...