Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Researchers have tested more popular brands, including five reader-requested chocolate protein powders from Clean Simple Eats ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

If you hate protein powder, this is for you.

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Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...

Plenty of them are perfect for when you’re on the go.

Protein is at the top of everyone’s minds right now.

Pancakes get a bad rap for being a less-healthy breakfast option, but that’s not necessarily true. Case in point: Chef Josh Ferris, resident chef at retreat company Wise+Well, devised a protein ...